Sesame oil does not have the same nutritional composition as sesame seeds, because oil is produced from an isolated part of the plant. But one of the useful substances, which is invariably preserved: zinc. We often think of zinc when we have a cold or flu, because it can reduce or reduce the severity of the symptoms. But zinc is also used in the body to produce collagen and gives our skin greater elasticity. Zinc can also help our bone density. Do you get enough zinc? From time to time, we all have constipation. Drinking a lot of water and using a tart in your diet helps to maintain trouble-free work, but sometimes failures occur. Another advantage of sesame oil is that it can help digest food. Sesame oil contains vitamins B and E, magnesium, calcium and phosphorus are essential nutrients that are useful for hair and scalp. Free radicals damage our DNA, cells and proteins. This kind of damage can lead to diseases, such as Alzheimer's, Parkinson's and cancer. Some substances, such as alcohol, tobacco smoke, pesticides, air pollutants and the food we eat, produce free radicals. It is important that we eat foods rich in antioxidants, to fight free radicals and reduce oxidative stress. Sesame oil is useful for fighting arthritis, cancer progression, nerve injuries and inflammation. Sesame oil has a burning temperature of about 400 degrees Fahrenheit, so it can be used to prepare a wide range of products without the risk of carcinogen formation. The advantages of sesame oil are a good pretext for use in cooking, including for its special taste. Sesame oil has a nutty taste and is easily used in Chinese and Korean cuisine, as well as some dishes from southern India. Volume: 300 ml Tags: thai, cuisine
