At present, there is much talk about the benefits of bran oil. Rice the bran layer in the rice that is between the outer shell and the inner grain. In fact, this is the outer layer of rice grain, which is removed to get white rice. During processing, it is removed. Thus, most of the nutritional value of rice is lost. The grinding process, which is used to turn brown rice into white, removes not only bran, but also fiber, fetus, minerals and vitamins. Rice bran oil is a popular choice among culinary oils in countries such as India, China, Japan, Korea and Indonesia. It is used not only for cooking, but also as an ingredient for salad dressings, because of its subtle and light taste. Studies have shown that rice bran oil has many health benefits compared to other vegetable oils. 1. Reduces cholesterol: Rice bran oil can lower the cholesterol level in the body to 42 percent, and the LDL cholesterol level to 62 percent. If you or a family member suffer from high cholesterol, bring the rice bran oil into the diet as soon as possible. 2. Improves the cardiovascular system: Heart disease has become quite common because of the many foods saturated with fats that people consume every day. Rice bran oil can help reduce the risk of heart disease because it contains oryzanol, which is a substance that is an excellent helper in lowering blood cholesterol, blood coagulation. 3. Protects against cancer: Switching to rice bran oil can significantly reduce the likelihood of cancer. It contains tocopherols and tocotrienols, which are substances that are antimutagenic in nature. It is their presence in this oil that makes them effective fighters against cancer caused by free radicals. 4. Makes the skin healthy: Do you know the benefits of skin care for bran rice bran? Yes, you can improve the health of your skin using rice bran oil. It contains a compound known as squalene, which increases skin health. Formation of wrinkles can be prevented, and skin aging can be delayed due to its natural moisturizing effect. With this oil, you can protect your skin from damage caused by the sun, improve the skin tone. Heals eczema. 5. Increases immunity: Vegetable oil of rice bran is rich in antioxidants, and this is what helps to effectively stimulate your immune system. When you make oil part of your daily diet, your body gains the ability to fight free radicals and improves its ability to fight various diseases. 6. Improves the endocrine system: Rice bran oil is also rich in vitamin E. This vitamin improves the functioning of the endocrine system, normalizing the release of hormones in the body. 7. Relieves the symptoms of menopause: It is believed that the Y-oryzanol compound found in the rice bran oil is very effective in curbing the symptoms of menopause, such as hot flashes. According to the study, 90 percent of women who consumed this oil received relief from these symptoms. 8. Improves liver function: Various healthy compounds and properties that are contained in the mass of rice bran are very helpful in improving liver function. You can also prevent the development of obesity of the liver by adding this oil to your daily diet. 9. Promotes the growth of healthy hair: The presence of ferulic acid and esters in rice bran helps to stimulate hair growth. It is also rich in antioxidants and vitamin E, which provide many benefits to the hair. Omega-3, as well as omega-6 fatty acids provide nutrition to your hair, prevent premature graying of hair. Use it as a mask to pamper your hair and make it part of your hair care regimen to get beautiful and healthy hair. 10. Helps in weight loss: Vegetable bran oil is an excellent choice as a vegetable oil, if you want to lose weight. It does not contain TFA (trans fatty acids) and does not contain cholesterol. This oil contains a natural amount of saturated fat. This super oil is rich in linoleic and oleic fatty acids, which are good for health. If you want to lose a few pounds, rice bran oil is a good cooking oil, because it has little or very unhealthy fats, but contains the necessary healthy fats that your body needs. Rice bran oil is rapidly gaining popularity and is becoming one of the most popular cooking oils around the world. It is also the preferred ingredient in cosmetic products, such as soaps, creams, hair care products. Whether it's for baking, deep-frying or frying, there's no better oil than this. As mentioned earlier, you can also prepare healthier tasty salad dressings Tags: thai, cuisine
