Elevators Marine algae have a unique substance called, cobalamin. It is a form of vitamin B12, some of which it turns. By the way, the same amount of the substance contained in the meat and milk. Consequently, the data algae can completely replace animal products for those who refuse from meat or dairy products - vegetarian Also, nori seaweed are unique due to the fact that their structure contains very little iodine, unlike other seafood. This in turn makes it possible to use algae to those who have any allergic reaction to iodine. A very important property of useful nori seaweed, is anti-bacterial and anti-inflammatory properties. To consume the algae can be dried, and then, they will help to get rid of gastric ulcers and tumors, reduce the risk of their occurrence and to warn the development of cardiovascular disease. By the way, almost all seafood are useful for the brain, but the nori algae are extremely useful for this function. Since about 15-20% of the body's energy is spent on the functioning of the brain and nervous system, our bodies need more energy, which will saturate the nerve cells and renew their work. Due to the content in algae and Omega-3 fatty acids, the product is a good source of energy for our brain, and other useful substances in the composition of algae improve motor skills and memory, help to be more focused and attentive. Just like in many plant foods, Nori algae contain dietary fiber, which also have their functions. These fibers contribute to the improvement of digestion, and with the fiber, which also takes place in the composition improves digestion and substances introduced into the organism. Besides, both of these substances help develop beneficial bacteria in the body, and contribute to dropping weight. And the final advantage of these substances is the feeling of fullness after eating, which will help determine the degree of satiety. Tags: thai, cuisine
