One of the most popular varieties of fish in the Asia-mackerel. Notable connoisseurs of quality Japanese mackerel consumed in food every day. At the same time the Japanese have the highest life expectancy. And this is a direct indication that they eat properly. Fillet of mackerel is extremely rich in micro-and macro. As a part of have all the B vitamins, and vitamins are quite rare, as the PP, K, H. In a lot of vitamin C, D, A. Because macrocells present phosphorus, potassium, sodium, sulfur, and magnesium. Eating servings of mackerel up for the daily body's need for phosphorus and potassium. From microelements in mackerel iodine, manganese, iron, fluoride, copper, chromium, zinc. Mackerel enough oily fish, but it is recommended for dietary food. Because even the most oil-rich mackerel caught in the cold waters does not exceed calorie 115 kcal per 100 grams of weight. Good fats mackerel are a valuable source of Omega 3 and vitamins B12 and D. Scientists have proved that the deficiency in Omega 3 and vitamin B12 leads to serious health problems, including cardiovascular problems, diabetes, oncology. Therefore it is very important to saturate the body with these beneficial fats. The benefits of fish oil mackerel: strengthens the walls of blood vessels and arteries, preventing blood clots and cholesterol plaques. It rejuvenates the body and prevents premature wear and aging of cells. It regulates blood sugar levels, preventing the development of diabetes. Improves metabolic processes in the body, saturating the cells with oxygen and nutrients. Supports healthy bones and joints, stimulates the growth of cartilage. Volume:. 155 g Tags: fish, mackerel
