Skimpy Creamy Peanut Butter Peanut Butter contains ground peanuts, sugar, salt, soybean oil. People who consume peanuts and peanut products on a regular basis receive a total intake of protein, fats (polyunsaturated and monounsaturated), fiber, vitamins A and E, folic acid, calcium, magnesium, zinc, iron, potassium and many other nutrients. Peanuts do not contain saturated fats and can be consumed on a regular basis. This is good news for people who are afraid to gain weight by consuming peanuts. Peanuts really help to lose weight. The health benefits of peanut butter. In addition to the rich taste, peanut butter has vital nutrients that are essential for the body. A rich source of protein Peanut butter (100 g) contains a large amount of protein (25-30 grams). The proteins that we eat are broken down into amino acids, which are then used in every cell to restore and build the body. Reduces cholesterol The fat content of peanut oil is almost equal to the amount of fat contained in olive oil. It contains both polyunsaturated fats and monounsaturated fats. Because these fats are not saturated, they are good to consume, without exposing the heart to any risk. Unsaturated fats in peanut oil help to lower bad cholesterol and promote the circulation of good cholesterol. Prevents type II diabetes Peanut butter consumption can also be helpful in reducing the risk of type II diabetes. Peanuts contain not only proteins, but also unsaturated fats. It was noted that unsaturated fats improve insulin sensitivity. A study of peanut butter and diabetes consumption showed that higher consumption of peanut butter and other nuts reduces the risk of type II diabetes. A good source of vitamins Peanut butter contains many vitamins that are good for the proper functioning of our body. Vitamin A, found in it, is useful for vision, while vitamin C helps boost the immune system and heals simple ulcers faster. On the other hand, vitamin E, found in peanut butter, is a very important microelement that our body needs to dissolve complex fatty acid structures and block fat in the arteries. Antioxidant properties Peanut butter has antioxidant properties due to the presence of folate, niacin, pantothenic acid, pyridoxine, riboflavin and thiamine. One of the antioxidants found in it is resveratrol. Resveratrol is a polyphenolic antioxidant that has been shown to be effective in fighting certain types of cancer, heart disease, Alzheimer's disease, viral or fungal infections and degenerative nerve diseases. Prevents cancer Peanut butter contains B-sitosterol, phytosterol, which has an excellent property to fight cancer, especially cancer of the colon, prostate and breast. Peanut and its products, such as peanut butter and peanut butter, are ideal sources of phytosterols. Regulates blood sugar level Peanut butter is a good source of magnesium (170 mg / 100 g). This is 42% of the daily recommended intake of magnesium. Magnesium plays an important role in the development of muscles, bones and immunity in the body. Magnesium also helps in regulating blood sugar and blood pressure. Its presence in our body helps in more than 300 biochemical reactions, which are extremely important for our survival. High level of potassium Peanut butter contains potassium (70 mg / 100 g), which acts as an electrolyte and is a liquid-balancing element in the body. Compared with sodium, which directly exerts pressure on the cardiovascular system in the form of hypertension, potassium does not exert any pressure on either the blood or the cardiovascular system. In fact, potassium is a heart element that is found in large quantities in peanut butter. Volume: 510 grams Tags: thai, cuisine
