Magnesium is an essential mineral for the body that is required for various enzymes in the body to function. Magnesium plays an important role in promoting muscle function and maintaining a healthy nervous system. In addition, magnesium helps to relieve pain by suppressing the secretion of adinaril and northern neurons: the reason why nerve cells and blood vessels are not stimulated and migraines occur. VISTRA Magnesium Plus Zinc Vitamins B1, B6 and B12 are recommended to fight migraines and to calm the nervous system. Magnesium contributes to the functioning of the brain and nervous system. It also contains vitamin B6, a substance essential for the functioning of the nervous system. Ingredients in 1 Vista Magnesium Complex capsule. - Magnesium oxide (providing 200 mg of magnesium) 331.71 mg. - Zinc citrate trihydrate (provides 8.83 mg zinc) 28.30 mg. - Amino acid chelate of manganese 10% (manganese 2 mg) 20.00 mg. - Amino acid chelate of copper 10% (containing 2 mg of copper) 14.28 mg. - thiamine hydrochloride (vitamin B1) 1.50 mg. - Pyridoxine hydrochloride (vitamin B6) 2.00 mg. - Vitamin B12 0.1% (providing 2 mcg of vitamin B12) 2.00 mg. Method of application: 1 tablet 1-2 times a day with meals. Volume: 30 capsules. Tags: vitamins