We all have pleasant memories of lavender, which is associated with grandmother's house, body, comfort and tranquility. Lavender has a large number of excellent properties that have a beneficial effect on health and the nervous system. 1. Relieve symptoms of premenstrual tension Up to 75% of women experience premenstrual tension every month. Some of the symptoms include bloating, pain, irritability, moodiness, anxiety, and low mood. Using lavender essential oil for aromatherapy alleviates these symptoms. All you have to do is inhale the lavender oil. You can feel how the mood rises. 2. Improves sleep quality Lavender oil is best known for its soothing and relaxing effect. Studies have shown that lavender essential oil can significantly improve sleep quality. Using an inhaler with lavender oil every night before bedtime, you can go to the fabulous country of sleep and have a good night's sleep. 3. Reducing anxiety In addition to improving sleep quality, lavender also helps reduce anxiety. Inhaling lavender essential oil daily for 15 days reduces anxiety. It has been proven that the use of lavender oil aroma at a dental appointment effectively reduces anxiety in patients. 4. Helps in wound healing Lavender oil has remarkable properties that help with wound healing. When applied to a small wound, it can promote healing by helping to narrow the small wound and accelerate tissue repair. 5. Pain relief Lavender essential oil acts as an anti-inflammatory and analgesic, which makes it an effective pain reliever for mild to moderate pain. An inhaler with lavender oil helps with osteoarthritis, neck and back pain, intermittent pain (dysmenorrhea) and cramping. A popular application of lavender oil is aromatherapy massage, which has been found to be more effective in relieving pain in knee osteoarthritis compared to massage without lavender oil. The next time you feel bad, just rub a little lavender oil into your area of concern. 6. Migraine Relief While headaches are an unpleasant disease, migraines can be unbearable. Due to its analgesic, anti-inflammatory, and anti-anxiety effects, lavender can be helpful in reducing the pain and tension of a headache or migraine. Inhaling the essential oil of the inhaler or rubbing the oil of the inhaler at pressure points, including the whiskey and the back of the head, you will feel relief. 7. Antimicrobial action One of the well-known benefits of lavender oil is its antimicrobial effect. For centuries, oil has been used locally to fight bacterial and fungal infections. Tags: thai, cosmetics
