Tuna is probably the most famous fish in the world. In addition to the fact that the fish has an ideal dietary meat with an unforgettable taste, it is very healthy. 1. Tuna is good for the heart. A high percentage of omega-3 fatty acids in tuna meat results in a balance in the blood vessels, reducing the level of cholesterol in the arteries. Lowering cholesterol in the arteries means fewer problems in the bloodstream and heart valve, which brings better heart health. 2. Reduces blood pressure. Tuna is rich in potassium, a mineral that significantly reduces blood pressure. The combination of this element with omega-3 fats has an anti-inflammatory effect on the cardiovascular system. Reduces the risk of stroke, heart attacks and complications, such as clogged arteries. 3. Improves the immune system. The meat of this fish is rich in manganese, zinc, vitamin C and selenium - antioxidants, which are known as the main strengtheners of the immune system. Antioxidants fight free radicals, by-products of metabolism at the cellular level, which can cause many serious diseases, such as cancer. 4. Slows down the aging process. Iron and vitamin B are the reasons for this. Your cardiovascular system is clogged and slowed down by fat caused by unhealthy eating habits, cells begin to degenerate. High intake of iron and vitamin B strengthens blood cells. Iron increases blood circulation, improves the oxidation of the organs of the body, ensures optimal functioning. 5. Tuna reduces depression. 6. It lowers the level of triglycerides. 7. Improves eye health. A condition called macular degeneration lowers the vision of the eye and slowly leads to blindness. Omega-3 all-encompassing acids act as a prevention of this condition. Regular consumption of omega-3 fatty acids prevents dry eye syndrome. 8. Tuna strengthens the bones. Vitamin D is the main component of bones. The benefits of this vitamin demonstrate in the prevention of cancer, strong and healthy bones and without fractures. In combination with minerals from tuna meat, vitamin D reduces the risk of multiple sclerosis and autoimmune diseases. 9. Improves the health of your skin. Tuna contains a trace mineral that prevents damage to blood cells due to intoxication and body health. The protein, called elastin, provides additional tissue repair and ensures smoothness of the skin. 10. Prevents stroke. With five tuna portions per week, adults can reduce the risk of stroke by 30%. Preventing blood clots and improving the walls of the artery due to vitamin B complex and folic acid in tuna. Volume: 185 grams Tags: thai, cuisine
