Dimocarpus longan is a tall, plant-based tropical evergreen tree that grows in the high mountain rainforests of southern China, Myanmar, Thailand and India. During the season, the tree bears a large number of fruits, which are collected in bunches. Longan fruits are about 1 inch in diameter. It is covered in a tough, leathery shell that turns brown and rather tough when mature. On the inside, it includes a white, translucent kernel that is slightly less flavorful than lychee. A large, round, dark brown seed is located in the center of the fruit. The seeds are inedible, poisonous and should be thrown away. Fresh longan has 109 calories per 100 g of edible portion. It has no saturated fat or cholesterol, but is high in fiber, vitamins, and antioxidants. Fresh fruits contain only fewer polyphenol antioxidants. However, its skin and seeds contain abundant polyphenols. Quantitative analysis showed that longan peel has the highest total flavonoids among tropical fruits. The fruit is very juicy and refreshing. Its simple sugars, fructose and sucrose, boost energy and help revitalize electrolytes, minerals and vitamins. Longan contains 13% of the daily requirement for vitamin C. Vitamin-C is a natural, water-soluble antioxidant. It plays a vital role in tissue repair and as an immune booster. It helps in preventing gum bleeding and iron absorption. Its antioxidant effects help keep the body healthy by protecting against free radicals. The berry contains a small amount of dietary fiber, 0.4 g per 100 g. A good fiber diet helps control cholesterol levels and body weight. Fresh fruits are a very good source of B-complex vitamins such as thiamin, riboflavin, niacin, and folate. These vitamins are essential because they function by acting as co-factors to help the body metabolize carbohydrates, proteins, and fats. In addition, it also contains small amounts of minerals such as calcium (2 mg), phosphorus (6 mg), and iron (0.3 mg). Longan contains small amounts of potassium, an important component of cellular and body fluids that help control heart rate and blood pressure. In traditional Chinese medicine, long yang is considered yin food, which depletes blood and strengthens the functions of the heart and spleen. It is indicated to soothe mood and treat insomnia, palpitations, forgetfulness, and dizziness problems associated with stress or overwork. Nutritional value per 100 g: Caloric content 109 kcal Carbohydrates 25.2 g Protein 1 g Cholesterol 0 mg Dietary fiber 0.4 g Vitamins Vitamin C 8 mg Niacin 0.6 mg Riboflavin 0.07 mg Thiamine 0.04 mg Vitamin A 28 IU Minerals Calcium 2 mg Iron 0.3 mg Phosphorus 6 mg Longan honey is a great, healthy addition to your daily menu. Volume: 130 ml Tags: Thai cuisine
