Marmalade-spread from mango and passion fruit Mango with Passion Fruit Spread is not only delicious, but also very useful. Like children and adults, on a natural basis, without chemicals and dyes. Passion fruit has a bright sour taste and a pleasant smell. The fruit includes essential nutrients for the body, support the body and the immune system, can help fight cancer, a source of vitamins. Passion fruit supports digestion, treats gastrointestinal disorders and reduces bad cholesterol. Other benefits include improving blood circulation, maintaining bone health, treating respiratory conditions, treating insomnia, and using it as a natural mood enhancer. What is the fruit of passion (passion fruit)? Passion fruit is widely used throughout the world for its hundreds of benefits and incredible nutritional value. There are more than 500 varieties of passion fruit. The inside of the fruit is filled with juicy pulp. It also has many seeds. The fruits of passion are easily grown in any warm climate, because within a year they do not fade. It is widely used as a salad and dessert ingredient in many popular recipes. Here are some of the benefits of regular consumption of passion fruit. 11 unique health benefits for passion fruit: 1. Nutritional Fruit There is a long list of useful benefits, essential nutrients and vitamins that passion fruit can offer. Contains vitamin A and vitamin C, iron, potassium, protein, flavonoids, antioxidants and fiber for better immunity and good health. 2. Helps create strong immunity The fruits of passion are widely used since ancient times, as this strengthens the immunity of our body. Helps avoid many infections and viruses for a healthier life. Passion fruit is popular due to its curative effects. Contains cryptoxanthin, carotene and vitamin C. Vitamin C stimulates leukocytes and the body's immune defense system to protect against bacteria. Antioxidants wash out harmful toxins from your body. This helps to avoid many forms of cancer and infections. One serving of passion fruit every day provides a daily necessary intake of potassium, which is an important mineral for relaxing blood vessels to maintain good blood flow. Naturally, this improves the general condition of the cardiovascular system. Potassium is also important for maintaining a good balance of fluid in the body. 3. Can help fight cancer Along with supporting the immune functions of our body, passion fruit is also a rich source of antioxidants and has anti-inflammatory compounds that help reduce carcinogenic activity in our body. Antioxidants destroy free radicals in the body and eliminate them from our system. It is proved that the fruit prevents many types of cancer, especially lung cancer. 4. Rich source of vitamins Although passion fruit is a rich source of vitamin C, vitamin A, present in fruits, along with many phenolic and flavonoids, acts as an element of fighting cancer. This vitamin offers incredible benefits to the eye, and also provides a wide range of other benefits. If you are genetically predisposed to eye diseases, then use passion fruit in your diet to prevent many eye conditions, such as night blindness, cataracts and macular degeneration. Also, the fruit will reduce the symptoms of aging, such as wrinkles. It keeps the skin hydrated and ensures healthy skin. People who eat passion fruit rarely have boring looking skin. 5. Support digestion Another good reason to include passion fruit in your diet is that it is an excellent source of fiber. Consequently, it takes care of many problems that arise from poor digestion. Each serving offers the human body about 98% of daily fiber intake. Since this is an important component of a healthy diet, the fruit helps regulate intestinal peristalsis. 6. Treats gastrointestinal disorders Serves an excellent laxative to keep your digestive tract in good shape. This is why it is also useful for the prevention of colon cancer. It relieves constipation and excess cholesterol from your blood vessels to prevent a large number of gastrointestinal diseases. 7. Reduces bad cholesterol It is very difficult to maintain a good cholesterol level. Bad cholesterol not only causes fluctuations in blood pressure, but also blocks arteries, which increases stress on your heart. Therefore, if you want to reduce cholesterol in a healthy way, include in your diet the fruits of passion. Since, of course, it increases HDL and lowers LDL, you can make it a regular component of your diet for a healthy life. 8. Improves circulation The rich content of copper and iron in the fruits of passion makes miracles for the human body when it combines with the thinning properties of potassium. This greatly affects blood circulation and heart. Tags: cream
