Jasmine-scented green tea is the perfect blend of fresh, floral and herbal notes, so it's no surprise that it has been a favorite in China for millennia. And whether you prefer hot or cold tea while drinking jasmine tea, it is as good for your body as it is for your taste buds. Calorie-free hydration One of the best things about jasmine tea is its ability to fit into any type of diet - even a weight loss diet that allows you to limit calories. This is due to the fact that tea contains absolutely no calories if served in its pure form, which allows you to drink it throughout the day without the threat of gaining extra pounds. This means that jasmine tea can serve as a decent substitute for water intake, helping you to relieve your thirst during the day. If you're tired of plain water, try unsweetened iced jasmine tea to avoid dizziness, low energy, and weakness that can occur due to dehydration. Antioxidant source Jasmine tea may be calorie-free, but it has many beneficial antioxidants. Antioxidants are microscopic chemical defenders: they interact with harmful chemicals (called free radicals) that would otherwise damage your cells, making free radicals harmless in the process. Antioxidants protect your cells from genetic damage and also prevent free radicals from damaging your cell membranes. Green tea - including jasmine tea - is a powerful source of catechins, along with various other antioxidants. There are other good reasons to drink jasmine tea. Green teas, including jasmine tea, contain fluoride, a mineral that increases the strength of your teeth. While tea leaves accumulate more fluoride as we age - which means black tea contains more fluoride than green tea - jasmine tea still contains more fluoride than young white tea. And of course, using fluoridated water also increases fluoride intake. Consumption of green jasmine tea has also been linked to lower rates of heart disease, including stroke, and may reduce the risk of dying from heart disease. Helpful Tips for Serving Jasmine Tea The best way to drink jasmine tea is simple, with no added dairy, dairy alternatives, or sweeteners. This keeps calories at zero and also prevents sugar from being added to tea. If you crave more sweetness, add chopped fruit. Strawberries, mangoes and peaches go especially well with jasmine tea. Volume: 200 grams Tags: tea, products
