Dried guava (220.00 g)

The fruit is replete with antioxidants and other nutrients, such as vitamin C and lycopene. Guava is a fiber power plant. Consuming guava every day can do you more than you can imagine.
Why guava?
In total, one guava contains 126 mg of vitamin C, which corresponds to a whopping 209% of your daily recommended values. The fruit also contains 229 mg of potassium, 343 IU of vitamin A and 27 μg of folate.

Guava boosts immunity.
It protects the heart.
Helps in managing diabetes.
Protects you from cancer.
May contribute to weight loss.
Guava improves digestion.
Improves eyesight.
May relieve menstrual symptoms.
Useful during pregnancy.
May ease stress.
Improves the health of your skin.

1. Guava boosts immunity.
Guava is replete with vitamin C. In fact, guava contains much more vitamin than a similar amount of oranges. Hundreds of studies tell us how vitamin C can help improve immunity and fight against pathogens. So if you are worried about a continuous cold or cough, just eat guava.
Vitamin C also protects the cells of your body from damage, thereby preventing serious diseases such as arthritis, cancer and heart disease.

2. Protects the heart.
Since guava is a rich source of dietary fiber, it is required if you have heart problems. Fiber reduces the level of harmful cholesterol, which can lead to heart disease. It is also enriched with potassium - potassium lowers blood pressure.
Guava polysaccharides act as antioxidants and fight oxidative stress. Oxidative stress can create chaos in the system of your body - and the heart is one of the organs that are very vulnerable to it.
Guava also prevents atherosclerosis.

3. Helps manage diabetes.
The fiber in the fruit is of great benefit. Fiber can lower blood sugar. It can also prevent constipation, which is a common problem faced by people with diabetes.
Guava reduces blood sugar and cholesterol levels, thereby reducing the risk of diabetes.

4. Protects you from cancer.
Antioxidants lycopene and vitamin C fight free radicals that can cause cancer. These antioxidants also prevent the reproduction of cancer cells. Guava is especially effective in treating breast and prostate cancer.
In addition to antioxidants, guavas also contain fiber, which prevents hemorrhoids and colon cancer.

5. Helps to lose weight.
Due to the large amount of fiber, guava gives a quick feeling of fullness, while it contains very few calories. At the same time, Gauva boosts metabolism and improves digestion.

6. Guava improves digestion.
Given that guavas are an excellent source of dietary fiber, they maintain the health of digestion. One guava can give you 12% of the daily amount of fiber. Good for treating nausea and vomiting.
Guava can cure diarrhea due to its antimicrobial and antispasmodic properties.
Guava antimicrobial properties can also fight off harmful intestinal germs and prevent digestive infections, the most common of which is diarrhea.

7. Improves eyesight.
Vitamin A in guava improves eyesight. This nutrient is known to reduce the risk of cataracts and macular degeneration. The abundant content of vitamin C in the fruit also contributes to the improvement of vision.

8. May relieve menstrual symptoms.
Guava relieves smooth muscle spasms, relieving pain.

9. Useful during pregnancy.
Guava is a good source of folic acid, a nutrient that is very important during pregnancy, which prevents birth defects in children, especially those associated with brain development and the spinal cord.

10. May ease stress.
Due to the presence of magnesium. Magnesium is known to relax the nerves and muscles of the body, and this can relieve stress. Studies also show that magnesium can help reduce anxiety.

11. Improves skin health.
Antioxidants in guava can protect your skin from damage and slow down signs of aging. There are many vitamins A and C, especially vitamin C, which improves skin elasticity.
The antimicrobial properties of guava extract also help treat acne, as they are effective in eliminating acne-causing bacteria.
Fruit is not as simple as it seems. The benefits speak for themselves. And in fact, guava is one of those products that has no side effects and will help support health.
Volume: 200 grams.