Chia seeds have a reputation for "superfood" - and for good reason: they are so tiny, but so strong. One spoonful of chia seeds is 5 ounces, to be precise, only 69 calories, but they contain 5 grams of fiber, 4 grams of fat and 2 grams of protein. You can find many foods high in fiber and fat, but chia seeds have these advantages in very small packaging, and this makes them superfood. 1. Chia seeds are a rich source of fiber. One tablespoon of chia seeds includes 5 grams of fiber - about 20% of the recommended daily intake of fiber. For example, the same amount of brown rice contains only 0.2 grams of fiber. Despite the fact that dietary fiber helps lower cholesterol and strengthen digestive health, statistics show that most people consume only about 15 grams per day, which is significantly less than the recommended 25 grams. 2. Chia seeds strengthen the bones. Chia seeds contain a large amount of phosphorus and magnesium - two minerals that can help keep the bones healthy. One tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium - about 17% and 15% of recommended daily intake, respectively. 3. Chia seeds are protein. Proteins that contain all the essential amino acids that the body needs to function properly. (Whole proteins are usually found in foods of animal origin, including meat, poultry and seafood.) However, Chia seeds are a complete protein, which makes them a good option for vegans and vegetarians. 4. Chia seeds are rich in omega-3 fatty acids. Chia seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which can offer reliable protection against cardiovascular diseases. ALA is an essential fatty acid. Since the body can not produce it on its own, you must consume it from food. 5. Chia seeds can help you keep moisture in the cells. One gram of chia flour can absorb almost 12 grams of water. 6. Chia seeds can help you lose weight. They saturate the body for a long time, providing the necessary amount of trace elements. Volume: 250 grams Tags: thai, cuisine
