Preservation of youth and beauty for many years, one of the priority objectives in the life of a modern woman. With the development of information technology and the work of scientists and doctors, we all know that beauty and health go to one leg with proper nutrition (PP) and a healthy lifestyle (HLS). Wonderful fashion sports and selectivity in the diet dictates the new rhythm of life of mankind and, of course, the future is strong and smart generation that chooses active and correct way of life.

Often a deliberate choice of transition to proper nutrition occurs when a person decides that he needs to bring your body in shape and lose a few kilos. Diet and hunger strikes have long been a thing of the past. Repeatedly proven that torture the body except for the food, obviously the wrong way, which eventually leads to failure and reverse set to throw a kilogram, often more than was originally.

If you need to achieve the desired result and secure for years to come, the proper diet should be, not a temporary phenomenon, but a way of life. Do not be thinking that it's sad and boring. Proper nutrition is a complete and competent menu of healthy and properly cooked foods. If your goal is to lose weight, you need to create your own menu so that there was a deficit of calories in the total daily energy intake.

When choosing foods for a proper diet nutritionists recommend to adhere to the following principles:

staple food should be fruits and vegetables, as they contain large amounts of fiber and vitamins. The priority must still be vegetables are more nutritious and less calorie foods. Keep in mind that fruits contain large amounts of fructose, so it's best to choose grapefruits, oranges and apples. They contain a minimum quantity of fructose.

Our body is an average of 70% water. And drinking water must be in a normal amount for the normal functioning of the whole organism, of at least 1.5 liters per day. The larger the volume of fluid intake is necessary for the morning and the late afternoon, there is decreased. In gratitude, the body will function properly, to adjust the metabolism become strong hair and nails, skin look younger. Do not forget that tea and coffee, and juice and milk drinks is not the water, they should not be taken into account in the daily 1.5 liters.

The biggest pain and sorrow most girls giving up sweets. Fast carbohydrates in the form of cakes, sweets, chocolate, cakes and other frozen satellites can not be slender body, because their way is straight to our thighs and hips as fat and wrinkles. It would not have been difficult, but have to give up high-calorie sweets, replacing them with fruit or bitter chocolate in minimal quantities.

Proper breakfast-half of success in the transition to proper nutrition. Never skip breakfast. After waking up in the liver glycogen is used up the entire metabolism in hibernation, and "run" all the body systems need "energy" in the form of food. If you regularly skip breakfast, the metabolism is slowing down and the body starts to lay a stock that is actively forming fat cells in the case of the following energy deficit on awakening. The ideal breakfast nutritionists believe porridge. No wonder we have in the garden to her accustomed from childhood. Since cereal (oats, barley, rice, millet), cooked in water and sugar is slow carbohydrates, the energy from them is enough for a long time, and glycogen degradation occurs gradually, and he can fully be absorbed in the muscles.

You can not eat in front of TV or computer, because you're not thinking about what you eat, and eat a lot more laid, just not feeling the saturation time. Many people now recognize yourself, watch a movie lover, with the whole film is something chewing ...

Do not abruptly deny yourself once and everything that used to be commonplace. Scientists say that the habit can be overcome, Having endured 21 days. To make it easier to replace the usual useful products. For example, potato chips, nuts, sugar, honey, ice cream, yogurt with no additives, roast pork, veal steam. Over time, taste buds will be cleared and this "tasteless" food would be loved and cherished.

Minimize the amount of alcohol consumed in your life. Alcohol is simple carbohydrates having a high caloric content. Thus, for example a glass of wine contains about 240 calories and a glass of whiskey about 625 kcal. And alcohol stimulates a wild appetite, spoils the skin, hair and nails.

Pay attention to the size of your portions. Of great importance to man is the visual perception. Therefore its use for receptions small plates of food. A small portion of food seems to them a body and the brain receives a signal that eating "a lot", and it is enough enough. So you'll use fewer calories and lose weight gradually awake without harm and violence against them.

Remember that change over the years acquired skills is always difficult. But there comes a moment when it is compulsory. Of course