What constitutes a well-being and a healthy appearance? In fact, of many factors, the main one of which is competent care and self-care. Organic coconut oil is a real elixir that can improve the condition of the skin and hair, adjust metabolic processes, and cope with the harmful effects of free radicals. There are many forms of production of this product, as well as methods of application, we will figure it out.
How to use coconut oil capsules
For the production of an encapsulated product for oral administration, the cold-pressed method is used. This technique is considered gentle and allows you to preserve almost all the nutrients from the coconut copra (pulp). This product contains saturated and unsaturated fatty acids, vitamins E and K, phytosterols, iron and other useful substances. Coconut oil in capsules is recommended to be taken orally in courses in order to:
• reduce the level of bad cholesterol;
• strengthen the immune system;
• reduce the risks of developing cardiovascular diseases;
• help the body cope with fungi of the genus Candida;
• improve the absorption of potassium and magnesium;
• to normalize the work of the digestive and endocrine systems;
• improves sleep;
• heals the intestinal microflora;
• enhance hair growth;
• improve the condition of the skin.
Taking coconut oil internally is especially beneficial for vegetarians, as the fatty acids it contains helps the absorption of minerals from plant foods. This is important when avoiding meat. The encapsulated product can also be used in combination with medicines to fight microbial and viral infections.
Liquid Oil Applications
In liquid form, natural edible coconut oil can be used in cooking for roasting as a product. It has a high smoke point, which means that when frying it releases much less carcinogen. In cooking, you can use refined and unrefined oil (the former is preferred). In addition to frying, it is added to the dough when baking pastries, soups, cereals, salads.
Cosmetic liquid coconut oil is very beneficial for skin and hair. It can be used both in pure form and as part of masks. In cosmetology, this valuable product is used for:
• skin rejuvenation, reducing the depth of wrinkles;
• moisturizing dry and irritating skin;
• fast healing of wounds;
• removing eye make-up;
• protection from UV rays;
• strengthening the cuticle and improving nail growth.
Liquid coconut oil is good for softening and protecting the skin, so it is useful to apply it on the heels and elbows, as well as on sensitive areas when visiting the pool, especially with chlorinated water.
With weakened hair, loss, loss of shine, it is useful to rub warm oil into the scalp 2 times a week, followed by warming. It activates the hair follicles and enhances the growth of new hairs. In addition, it removes dry skin and hair ends. The oil can be added drop by drop with each use of a caring night cream, homemade shampoos, body lotions. The blended butter with sugar turns into an effective body scrub with a caring and anti-inflammatory effect. The addition of oil to homemade face masks gives a good effect. Suitable for dry, sensitive and problem skin.
For external use, liquid oil is a versatile product; it becomes effective for almost any cosmetic problem. In combination with the consumption of the product internally, you can achieve a good healing, rejuvenating and tonic effect without the use of chemicals and medicines.