In most cases, each of us throughout life comes to the fact that it begins not to make weight and reflection in a mirror. Therefore, a decision is made to sit on a diet. This is the main and the very first human error, which wants to bring their weight back to normal. "Take" on a diet can not be, it is certainly the wrong path. Doctors generally recommend to remove the definition of the related average person. In the process of parting with excess weight we change lifestyle and eating habits, not to sit "dietny" period. So, what about the important points you need to remember when you set a goal to reduce body weight:

1. The systematic starvation. Forever remember the words that to lose weight, we must "not". When the body is deprived of nutrients, it is a lot of stress. Many people think that when there is no nutrients from the outside, the body begins to expend energy from fat reserves. No starts. Primarily begin to "burn" the muscles. And losing muscle mass is like falling into the trap. Because a major consumer of energy in the body are exactly the muscles. You know how many athletes and bodybuilders eat? It's just eating basins. But all the nutrients go to the maintenance of muscle mass. Thus it appears that destroying the muscles in your body, you keep the fat cells, the energy that you need much less. And it turns out if earlier rate at which a person is not gaining weight was 1800 kcal, after the fasting period is sufficient in 1500 kcal. All that is over, will be deposited in the fat. What happens at the output? Dehydrated sagging body, which decreased in weight by removal of water and muscle. But the hunger strike can not continue forever. Sooner or later, the person starts eating again. A body, joyful, that finally it is fed, all right puts in reserve, in case of following a hunger strike. Yo-Yo Effect in action. Instead of lost 5 kilograms (say), he becomes the proud owner of 8 kg.

In addition to such "pleasant" surprises, there are problems with the work of the internal organs, which usually do not remember in Slimming period. When the body begins to enter the food again, this is a very heavy load on the liver. Because the body at this time working with a vengeance, creating reserves, the liver can not cope with the development of glycogen. And it is formed in the fat cells, which lead to fatty liver. Over the life of this can lead to cirrhosis, liver cells dying off process.

2. Increased amount of carbohydrates consumed. There is a misconception that the fruit can not have a limited amount, because they are low-calorie. This is a misconception. Because fruits contain large amounts of fructose, exceeding the daily allowance of sugar in the blood will be deposited as fat. For example, nutritionists recommend eat no more than 90-100 grams of carbohydrates per meal. Because our liver is able to process glucose in such amount. All that is over, falls in fat depot. Weight loss does not happen by itself.

3. Insidious vegetables with large glycemic index (GI). The carrots and beets the preparation of simple sugars formed fiber, that lead to a spike in blood sugar. A sharp rise in sugar also decreases rapidly, simultaneously causing a strong sense of hunger. This applies to all products with high IG. But many people forget that the vegetables on this list is no exception. On carrot and beet and sweet corn to lose weight is difficult.

4. Exclusion of fats from the diet. No no and one more time no. Not only is the beauty of hair, nails and skin is very strongly dependent on the fat consumed, but also they are essential for the normal functioning of the hormone system, cell division, choleretic system. Today endocrinologists voiced the problem of lack of fat in the diet as one of the fundamental problems with the menstrual cycle and female reproductive system. Many people may have heard that losing weight girls have disruptions in the menstrual cycle, and even complete absence mesyachnyh.Eto consequence of deficits of fat in the body. Lack of fat leading to cholelithiasis, the voltage of the nervous system, fatigue, brittle nails and hair loss. Do not fall into the trap of marketers who have created low-fat products. In the process of separation of fat increases the amount of carbohydrates in the product, and cause weight loss is just an overabundance of carbohydrates. A teaspoon of natural organic sesame oil 100% or 100% natural organic coconut oil THAIPURE NIA 100% COCONUT OIL in the morning will be a great start to the day and a source of healthy fats and micronutrients.

So, what products you will be assistants, and which will hinder the process of transformation:

primarily to minimize and ideally eliminate all sugar and baking (muffins, cakes, cookies, white bread, pastries). For the first time, when it was quite hard to deny yourself, eat the marshmallow marshmallow (marshmallow) with fruit on