This may sound strange, but nutritionists claim that eating red chili peppers can help burn calories. Adding spices to your daily diet helps dieters lose calories thanks to a special ingredient that helps boost metabolism.
What exactly is going on?
Have you ever experienced a rush of heat or even sweated while eating a spicy dish? This was due to the capsaicin content in your plate; The active ingredient that gives chili peppers. Capsaicin not only speeds up the metabolism, but also activates heat transfer in the cells, which leads to weight loss. How does this happen? The heat that capsaicin provides helps in the process of thermogenesis. In this process, your body can convert fat to heat and, thus, burns fat, which leads to weight loss. It is proved that the more your body produces energy (heat), the lower your appetite. Capsaicin suppressed hunger. This leads to a decrease in calorie intake and, consequently, to weight loss.
An excellent example of this is the study of North American soldiers during World War II. Scientists tracked the amount of food intake in the Arctic and in the desert. When soldiers were in the Arctic with temperatures around -34 degrees Celsius, they consumed an average of 20,500 kJ. In the desert, where it was +33 degrees Celsius, only 13,000 kJ of food was eaten. Significant difference.
According to health professionals, water infused with cayenne pepper has a positive effect on the body, including weight loss. They also say that drinking chili or adding chili to your diet can help you lose weight. A study was conducted to find out how chili peppers and weight loss are related. It turned out that people who added cayenne pepper to their diet increased their metabolism after 30 minutes of eating. Because red chili peppers help speed up metabolism, an increased metabolic rate speeds up your body's ability to convert food and drinks into energy. In addition, when your metabolism accelerates, the body converts the necessary nutrients into energy and burns fat.
Another ingredient found in cayenne pepper is dihydrocapsiate. Dihydrocapsiate is similar to capsaicin, which also helps in increasing the metabolic rate.
Can eating more chili help weight loss? Short answer: yes! Here's how to do it: usually, hoping to lose a few pounds, you restrict certain foods, but people do not often advise you to increase the consumption of certain foods, right? It turns out that adding more chili peppers to your diet can make a difference if you want to lose weight.
Here's how it works:
What happens in the body when you eat chili peppers?
Capsaicin has the ability to turn white fat into brown. White fat is the most common fat in the body and is used primarily as a source of energy and depreciation. The goal of brown fat, on the contrary, is to burn calories to generate heat for the body - in other words, it burns calories, not stores them. Chili peppers have been proven to lower blood pressure, help with arthritis, improve digestion and support the cardiovascular system. In addition, it contains seven times more vitamin C than an orange.
Incredibly versatile, you can add it to fried vegetables, french fries, curries, salads and all kinds of savory dishes. You can use chili in dressings, sauces and marinades and even as a dessert - for example, dark chocolate with chili. The best way to find out its strength and taste is to simply experiment.
We suggest that you simplify your choice and use Thai pastas and seasonings with the best and most burning Thai chili pepper:
Pasta base for cooking soup Tom Yum Tom Yum Paste
Seafood Chilli Sauce Mix Mix Chilli sause Mix
Skin cream with chili will also be an excellent assistant in the fight against fat:
Dr. Eric anti-cellulite spa cream with Thai chili and coffee Dr.Eric Slimming Hot Cream
Cayenne pepper should be added to your diet, but in limited quantities. Moderation is the key to your health, and when you eat in a controlled manner, it can also improve your overall health. Capsaicin has anti-inflammatory and gastroprotective properties, it helps maintain the health of your body. This can help people with diabetes, and it can also help reduce the risk of stroke and high blood pressure.