How do you get yourself to lose weight?

There is a category of people who want to lose weight, but something prevents them forever. And so, the most famous excuses of people who postpone this process for later.

Tomorrow, Monday, on the first day, with the New Year, etc.

We all know the magic word "later". Tomorrow I will sit on a diet, stop smoking, start learning, etc. Rather, a person simply does not have enough motivation to start working on them, and the reason for dissatisfaction with his reflection in the mirror, no longer reason.

 

I have wide / heavy bone.

If you face the truth, then this is not a reason for your bones to swim fat. A broad distinguish bone from extra kilos in problem areas can be to the naked eye.

 

Bad metabolism.

Indeed there is a disease in which the thyroid gland produces insufficient amounts of hormones, resulting in fatigue, slow work of the intestine, rapid weight gain and difficulty losing weight. However, if the tests and the doctor did not confirmed it is likely that your fullness associated with laziness, poor diet and lack of exercise.

 

Perhaps this is the most common excuses of those who have not decided to take himself in hand and lose to the nearest fly. But if we analyze all the 3 points, it becomes clear that a person simply lacks the desire and the will power to change your life for the better.

To finally start to act with renewed energy and a great desire, be sure to make a specific list, that will motivate you every day. The idea is to describe in detail, why and for what you will begin to play sports, eat right and get out of your comfort zone with snacks watching television.

This list can be anything you want. You can start with the item: "I want to lead a healthy lifestyle." As it is known that overweight people are more prone to the risk of various diseases, respectively, life expectancy is also reduced. True fact that being beautiful and healthy enough weighty argument for decisive action. Also motivational sheet can include items such as "I want to be a super-fly," or "I want to have the former's jaw dropped." Agree, the last force to give up fatty and sweet and instantly send to the gym any girl.

 

If you wish, there are thousands of possibilities, and if it is not - a thousand reasons. Love yourself, stop looking for excuses and start right now to act!

Proper nutrition as a way to lose weight

And so, if you do decide on a responsible and serious step as weight loss, effective ways to achieve your goal you must choose. No need to look for quick ways to reduce weight, since, for obvious reasons, they are not only safe for health, but also quickly dumped kgs can go back to their seats.

 

- First of all, you need to adjust your diet. Always a good breakfast. The morning meal - the most important, so you charge your body with energy for the whole day. Do not give up breakfast for the reason that if you skip a meal, you can lose weight. On the contrary, such a dinner will wake appetite that is difficult to control yourself, and you can eat a lot more than you need.

 

- As mentioned above, it is not necessary to resort to radical methods and fast enough to do it once a week fasting day. I eat only vegetables, fruit, yogurt and yogurt. Sometimes you can give the body a rest and to practice a raw food diet is not only good for the figure, but also fashionable.

 

- We all know that you can not eat at night. This not only delays the coveted weight loss process, but also a strain on the body and stomach, because at night, instead of rest they have to digest eaten. If it is absolutely unbearable, you can drink a glass of water, yogurt or eat an apple, but no more.

 

- During the day, it is recommended to make small snacks of fruits, dried fruits and nuts, but not sandwiches, biscuits and scones.

 

- It is known that saturation occurs within 15 minutes after eating, until that time, a person can eat more than is actually needed by the body. In this connection, it is recommended to eat slowly, chewing food thoroughly.

 

- Purely psychological moment in the fight against obesity - reduced portions by eating the food from the small plates. Thus, you can avoid overeating.

Along with proper nutrition in the process of losing weight it is also important to add exercise. For those who never played sports, you can start with the exercises in the morning, and then have to go running. It is necessary to introduce more dynamism into your daily routine, it is elementary that you can do is to walk without using a lift or refuse to transport if a short distance you can walk.

Perhaps this is the first and most necessary step to be taken if you decide to leave with being overweight. If all of them applied in combination, the des