Learning a balanced healthy diet and physical activity will help you lose weight permanently.
Stably following several rules it is possible to successfully maintain body weight and desired forms:

change your eating habits
increase physical activity, especially walking

Set real goals.
Getting out of the comfort zone and getting used to something new is usually borne with difficulties.
Know where you are today so you know how to get to where you want to be. Find out your body mass index (BMI). Tune in to success with short-term goals, such as "I will make lifestyle changes that will help me lose (and maintain) 3-5% of my weight." Short-term goals may seem more achievable and keep you on track for your long-term goals. When you begin your journey step by step, you will have a desire for great results.

Understand how much and why you eat.
Use a food diary or calorie tracking app to understand what, how much, and when you are eating. Remembering your eating habits and realizing your obstacles and excuses, you can better understand your goals.

Serving size control.
It's easy to overeat when you get too much food. Smaller portions can help prevent over-eating. Just change the plate to a smaller size.

Make smart choices.
You do not need to give up all your favorite dishes. Learn to make smart food choices and simple replacements. Discover healthy snacks and find out how fruits, vegetables, and whole grains help you stay full longer. Replacing bread with rice cracker, candy with an apple or fried potatoes with boiled rice will bring very quick results. It is easy to give up sweets with garcinia capsules.

Be physically active.
Physical activity is all that increases the heart rate, such as walking. Try to do at least 150 minutes of moderate activity per week. You do not have to go to the gym or look for a coach. Just select the stairs instead of the elevator, you can walk one stop on foot or take a walk in the park instead of watching TV at the weekend. With a fat burner, your activity will bring more results.